What Is Collagen?

Collagen is the most abundant protein in mammals. It makes up between 25%-30% of the total amount of protein in the human body, and for this reason is considered by many to be the ‘glue’ which holds the body together.

Without collagen, the body would literally fall apart! Collagen is found both inside & outside of cells. The fibers are important contributors to the external structure of cells, but they are also present on the insides of some cells too. Collagen works in conjunction with something called elastin, to support the tissues of the body. Collagen gives our body tissue strength and firmness and elastin provides the flexibility. This double act is incredibly important in many different parts of the body, including bones, lungs, and blood vessels. In relation to the skin, collagen teams up with keratin to give your skin strength, flexibility and suppleness. As we get older, our collagen production slows down, and overall levels start to decrease, and that is how wrinkles happen. So, if you are looking to fight the signs of ageing, taking collagen supplements is not a bad idea.