Collagen – The Facts

Everyone’s skin is predominantly made up of collagen, a protein. In fact, collagen makes up more than 80% of our skin weight.

Collagen provides the strength our organs and tissues needs. Elastin gives it the ability to stretch and spring back.

Sun Damage

The process of ageing puts our skin under great amounts of damage from the sun. This reduces our skin’s collagen levels, which causes the look and feel to also degrade. Normally our bodies produce collagen to renew damaged supplies, but as we age, this process slows, leaving our bodies with greater levels of damaged collagen.

Delaying Skin Aging

The single best thing you can do is to avoid prolonged exposure to the sun and use a high SPF cream. Although a tan may look great in the short-term, as you get older your skin will take on an aged appearance far more rapidly than your friends who have avoided the sun in their early years.

Can Collagen Capsules help?

To be fair, the jury is still out. Having a healthy balanced diet and lifestyle will naturally help to boost collagen levels, as well as supplying the necessary amount of vitamins to your body. That said, with the hectic lives people live today, taking collagen capsules as a supplement is not a bad thing and, just as many people regularly take vitamin supplements, collagen could help to slow down the effects of ageing and in some cases help to make you look and feel more youthful.